About

The roots of nudge me

This work grows from two rivers — the science of the mind and the wisdom of contemplative tradition. Neither alone is enough.

Root one

Modern behavioral psychology

The science of how we think, feel, and behave. How patterns form. How habits change. How the nervous system shapes our daily experience.

Evidence-informed. Grounded. Practical enough to use on a Tuesday morning when everything feels too much.

  • Behavioral patterns & change
  • Nervous system regulation
  • Identity & energy research
  • Cognitive & emotional awareness

“Science without wisdom is clever. Wisdom without science is vague. Together, they become transformative.”

“The path begins where you already are. The mind is workable. The heart is open.”

Root two

Buddhist & contemplative wisdom

Not religion — practice. The art of knowing your own mind. Of sitting with what is. Of returning, again and again, with kindness.

Shaped by time in Nepal and India — in monasteries, with teachers, in silence, and in everyday life.

  • Meditation & mindfulness practice
  • Compassion as daily discipline
  • Non-judgment & open awareness
  • The workability of the mind

Inspirations

Teachers & thinkers who shaped this work

These are not endorsements — they are threads. People whose work I return to, again and again.

📖

Brené Brown

On vulnerability, courage, and the power of being truly seen. Her research gave language to what many people quietly experience.

🧘

Mingyur Rinpoche

A Tibetan Buddhist teacher who bridges neuroscience and meditation with remarkable warmth, clarity, and humour.

💡

Dan Pink

On motivation, timing, and the science of human performance — practical wisdom that applies to work and daily life.
More inspirations are shared regularly in the Nudges section.

Inspirations

Where these two rivers meet

Most psychology stops at understanding. Most spiritual teaching stays abstract. nudge me lives in the in-between — where insight lands in the body, and practice shapes real life.

Science ↔ Wisdom

Mind ↔ Body ↔ Speech

Clarity ↔ Compassion

Insight ↔ Integration

Frequently Ask Question

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast

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