Be kind to your mind
A guided journey to relate to your thoughts and feelings
with more curiosity and care.
The mind plays its tricks –
you can learn to not fall for each one.
How it works?
- We meet in 4 online sessions, spread over one month.
- A mix of teaching, reflection, meditation, and simple ways to bring it into daily life
- Shared in a small group – for yourself, and the way you meet others
Join the journey
Come travel inward.
- 4 live teaching sessions (60 min)
- Small, consistent group
- Guided audios & simple practices between sessions
- Space for sharing
- Open to everyone | Nl & Eng
Session 1
Slowing down body, speech and mind
Session 2
Meeting a busy, active mind
Session 3
Being with strong and subtle emotions
Session 4
Growing kindness toward ourselves and others
Glimpses of Be Kind
a heartfelt offering
Your ticket to more Joy
You’re invited to contribute within a range —
in line with what feels right for you and the value you sense here:
111 – 149 € *
If this journey speaks to you and the contribution feels like a stretch, just reach out to me. We’ll make it work. >> smaller size possible ?
Our next journey starts in August
Feeling something? That might be your sign to join!
A personal note
Why this matters?
The mind moves. That’s what it does.
Often quickly, with a lot of energy, pulled in many directions.
What stayed with people
Unfiltered voice.
I really appreciated how present you were throughout. I also loved how you guided us through the meditations, helping us work with this awareness. The interactions and discussions were really insightful too!
The meditations have given me many insights, especially about my thoughts and patterns. What has really stuck with me is becoming aware of the so-called “flying monkeys” in my head: those constant thoughts and inner voices that can cause anxiety.
Sharing these sessions with my son felt incredibly special and meaningful.
I enjoyed getting to know the other participants in the program, and the content was so inspiring.
It’s nice to learn techniques for living in a mindful way and finding more peace and relaxation in your mind and body.
I really appreciated the calmness of the sessions. The audio clips that were shared between sessions helped me go deeper into my own thoughts.
Walk your path only
Feeling something?
We can explore what you are longing for – and take it from there.
Frequently Asked Questions?
"No, not at all.
This journey is open whether you’re new to meditation
or already have some experience.
Everything is guided step by step,
and you learn through your own experience."
"You’re not alone in that.
Many people recognise this —
and it’s often exactly where the journey begins.
We’re not trying to make the mind still.
Instead, you learn to notice what is happening
and stay present, even when the mind is active."
"Between sessions, you’ll receive short guided practices
(usually around 10–15 minutes)
and simple reflections you can bring into daily life.
They’re designed to be realistic and supportive —
even during busy weeks."
"You’re still welcome to join.
Each session stands on its own,
while also building into a wider understanding over time.
What matters most is your engagement —
in the moments that are available to you.
Recordings can be shared on request."
"Yes, that’s possible.
If you feel drawn to a more personal setting,
we can explore a 1:1 version —
at your own pace, and close to what is alive for you.
We can start with a short conversation
to sense what feels right."
"That’s a very real question.
This journey is held with care,
and you’re always invited to go at your own pace —
staying close to what feels safe and workable.
At the same time, moments of difficulty can bring
more to be felt and understood.
There’s no need to push through anything.
Gentleness and awareness guide the process.
If you’re unsure, you’re welcome to reach out
and feel together whether this is the right moment.
-- Let's talk "
Just Sit offers a shared space to pause,
to sit together, and return to presence.
This journey adds another layer —
helping you understand how your mind works,
and how to relate to thoughts, patterns,
and reactions in everyday life.
"Yes, always.
If you have questions,
or simply want to sense whether this feels right,
you’re very welcome to get in touch.
-- Let's talk"
