What we do
1:1 Coaching & Inner Growth
Pause. See Clearly. Move forward with care.
Personal guidance to help you live and work from a more grounded, open heart.
1:1 coaching creates space to slow down, feel honestly, and explore what wants to shift — in how you think, relate, lead, and live.
This work is for individuals, leaders and professionals who value depth, presence, and growth that unfolds naturally.
This coaching is for you if:
- You care about how you show up — in work, leadership, and relationships — and want to do so with more clarity and heart.
- You feel drawn to grow and evolve, and want support that goes beyond quick fixes or surface solutions.
- You are navigating change, pressure, or inner tension, and want a space to meet it honestly and wisely.
- You feel ready to understand yourself more fully – mind, body and the patterns that quietly run the show.
Programs
How this coaching works
Across all journeys, we work with three interconnected aspects of you:
Body
What you feel and sense
Speech
How you respond and relate
Mind
What you think and believe
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Spark Me
A single coaching conversation to meet what’s alive and move forward with care.
On the spot. Honest. Focused.
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Mirror Me
A coaching conversation supported by an identity survey or your biofeedback data to help you understand yourself more deeply.
Precise. Revealing. Practical.
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Nudge ME forward
A longer 1:1 coaching journey that intents to create space to slow down, meet patterns honestly, and let change unfold over time.
Heartfelt. Experienced. Radical.
1. Spark Me
A single conversation to meet what’s alive and move forward with care.
What it is?
Spark Me is a 1:1 coaching conversation where you pause, zoom out, and bring clarity to what’s present right now. It’s a moment to slow down, listen inward, and feel your next step take shape.
How it works
- One 60 minute 1:1 coaching session
- In person or with headphones (online)
- Guided with presence, curiosity, and care
Why people choose this?
- To gain clarity in a situation that feels stuck or heavy
- To feel grounded and supported in a moment of change
- To reconnect with inner direction and confidence
- To take one honest step forward
Spark Me is intentionally simple and focused. We reflect together, and you leave with more clarity and a small, meaningful step you can carry into daily life.
2. Mirror Me
Seeing yourself clearly — from the inside out.
What it is?
Mirror Me offers two different lenses to help you understand yourself more deeply.
Each lens reflects something essential — how you see yourself, and how your body experiences life — so awareness can become lived and trusted. Can’t fool yourself J
Insight helps you see; the body helps you feel what’s true.
How it works
- Identity survey or biofeedback data collection
- A 1:1 coaching session
- In person or with headphones (online)
- Guided with presence, curiosity, and care
Why people choose this?
- To understand personal patterns without getting stuck in them
- To soften self judgment and self control
- To stop overriding themselves and start listening
- To reconnect thinking with feeling: moving into the body
- To build trust in inner signals — in life, work, and leadership
Mirror Me is intentionally clarifying and embodied. We look together, and you leave with a deeper understanding you can feel — and respond to — in real life. Two mirrors. One intention: to help you see clearly, feel honestly, and trust yourself.
Two lenses of awareness
Identity
Understanding how you see yourself
This path begins with an identity survey that explores how you relate to the world: your tendencies, habits, strengths, and protective patterns.
From this view, we start to see:
- How you make sense of yourself
- Where you tend to adapt, perform, or hold back
- What triggers you — and what helps you soften
- Wich habits once protected you, but may now limit you
This mirror brings clarity with kindness — helping you recognise yourself without judgment, and gently loosen what no longer serves.
Energy
Learning to feel and trust your body
This path starts with biofeedback and data from the body.
It shows how your nervous system experiences daily life — stress, recovery, effort, and rest.
From this view, we explore:
- How your body signals safety or overload
- Where energy is drained or restored
- How often you override signals instead of listening
- How awareness can grow from sensing, not analysing
This mirror supports a return to embodied trust — helping you feel, interpret, and rely on inner guidance again.
3. Nudge Me Forward
A committed journey of showing up for yourself and honest integration into daily worklife.
What it is?
A longer 1:1 coaching journey for those who feel ready to truly show up for themselves.
It’s a space to slow down, meet patterns honestly, and let change unfold over time — with a deep integration into daily work and life.
This journey supports you in bringing awareness into daily life: how you think, feel, choose, relate, and lead.
How it works
- A 3‑ or 6‑month 1:1 coaching journey
- 2 coaching sessions per month
- Reflections or reminders (nudges) in between sessions that help you integrate in daily life
- Whatsapp check-ins (situational)
The rhythm is steady and realistic, designed to support both growth and daily responsibilities.
Why people choose this?
- To unlearn habits and conditioning that no longer serve
- To grow confidence from the inside out
- To relate more honestly to self and others, in work – leadership and relationships
- To experience more freedom in the ups and downs of life
- To stay with change and uncertainty long enough for it to become comfortable
Nudge Me Forward is intentionally deep and spacious. The rhythm is steady and realistic, designed to support both growth and daily responsibilities. We walk the path together, allowing subtle shifts to grow — in how you meet yourself, others, and worklife.
Guided with care
All coaching is guided by Maaike — psychologist at heart, with over 15 years of experience working with individuals, leaders, and teams.
“My work grows from a deep belief in human potential and a commitment to meet life honestly — both its ease and its challenges. I bring what I try to live — curiosity, kindness and courage — to hold space that feels warm and free.”
Giving Forward
10% of what these offerings generate directly supports Give for Growth — projects in Nepal and India that spark learning, open hearts, and gently change lives.
What moves within you ripples beyond you.
What stayed with people
Unfiltered voice.
I didn't know stillness was possible for my kind of mind. I was wrong — in the best way.
The monkey mind course changed how I relate to my thoughts. I'm kinder to myself now.
That week in Nepal was the reset I didn't know I needed. I came back different.
I didn't know stillness was possible for my kind of mind. I was wrong — in the best way.
The monkey mind course changed how I relate to my thoughts. I'm kinder to myself now.
Walk your path only
Feeling something?
You don’t need to know yet. A conversation is part of the process.
Frequently Ask Question
No. A sense that “something wants attention” is enough.
No. This is coaching and inner growth guidance.
Honest, but gentle.
yes, if place and time allow.
Yes. Many people come with questions related to leadership, pressure, responsibility, and decision‑making.
Start with Spark Me, Begin here, or a short call.
- Body— how stress and ease show up, how energy moves, what signals ask for attention
- Speech— the way you express yourself, protect yourself, and meet others
- Mind— the stories you tell yourself, the patterns you repeat, the beliefs you live from
