Be kind to your mind
A guided journey to relate to your thoughts and feelings
with more curiosity and care.
The min plays its tricks –
you can learn to not fall for each one.
How it works?
- We meet in 4 online sessions, spread over one month.
- A mix of teaching, reflection, meditation, and simple ways to bring it into daily life
- Shared in a small group – for yourself, and the way you meet others
Join the journey
Come travel inward.
- 4 live teaching sessions (60 min)
- Small, consistent group
- Guided audios & simple practices between sessions
- Space for sharing
- Open to everyone | Nl & Eng
Session 1
Slowing down body, speech and mind
Session 2
Meeting a busy, active mind
Session 3
Being with strong and subtle emotions
Session 4
Growing kindness toward ourselves and others
Our next journey starts in July
Feeling something? That might be your sign to join!
a heartfelt offering
Prefer a 1:1 journey?
You’re invited to contribute within a range —
in line with what feels right for you and the value you sense here.
Contribution starts from 111 – 149 € *
* If this journey speaks to you and the contribution feels like a stretch, just reach out to me. We’ll make it work.
Planting Seeds of Joy
Giving Forward
Your offering is part of a wider circle of care. It supports Give for Growth — projects in Nepal and India that spark learning, open hearts, and gently change lives.
Gallery of pictures
A personal note
Why this matters?
The mind moves. That’s what it does.
Often quickly, with a lot of energy, pulled in many directions.
Walk your path only
Feeling something?
We can explore what you are longing for – and take it from there.
Frequently Ask Question ?
No. This journey is designed to be accessible, whether you are new to meditation or already have some experience. Everything is guided step by step, and you learn through your own experience.
You’re not alone. This is something many people recognise, and it’s exactly why this journey exists. We don’t expect the mind to be still. Instead, you’ll learn how to notice patterns and stay present, even when the mind is active.
Between sessions, you’ll receive short guided practices (max 15 min) and simple reflections you can bring into daily life. These are designed to be realistic and supportive — even in busy weeks.
You’re welcome to still join. Each session stands on its own while also building into a larger understanding. What matters most is your engagement with the process, in the moments that are available to you. Recordings of each session can be shared upon request.
That’s a very valid question. This journey is designed to meet experience with care.
You’re always invited to go at your own pace and stay close to what feels safe and workable. At the same time, moments of difficulty can naturally bring up more to be felt and understood. You’re not expected to push through anything — gentleness and awareness guide the process. You’re welcome to reach out if you’d like to talk about whether this is a good moment for you.
Yes. You’re always welcome to get in touch if you have questions or want to sense whether this journey fits your current moment.
Just Sit offers a shared space to pause, feel, and return to presence.
Monkey Mind adds a learning dimension — helping you understand how your mind works and how to relate to thoughts, patterns, and reactions in daily life.
